```json
{
"text": "
Luck Necklace - Meditation
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Approximate size: 2.5cm
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Material: Metal
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The luck necklace - meditation symbolizes tranquility, relaxation, and harmony!
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Meditation is part of a conscious lifestyle where people develop their spirituality within and outside religion.
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The essence of meditation is to bring your body and mind to the present moment. You place yourself in a state of awareness where you are fully focused on something in the present. Your breathing is often used as an anchor because you carry it with you at all times.
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The purpose of meditation can be to relax your body or clear your mind of thoughts and simply be. Besides your breathing, you can also shift your focus to visualization or something outside yourself, such as the flame of a tea light, a mantra, or an image. What works is different for each person. Meditation is a form of attention that requires concentration, which you can strengthen by practicing daily.
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}
```
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